Introduction to Calisthenics – Lying Leg Raises
In the incline push-ups and inverted rows tutorials of this series, I listed the rectus abdominis as a stablising muscle. This is because your abdominal muscles are made for stabilising the spine and as a result, almost every calisthenics exercise will work your core muscles. However, to get a truly strong core then you need to add some […]
How To Get a Six Pack – Exercises
In part one, I wrote diet is the most important factor in getting a six-pack and gave a handful of my tips on how to get your diet right. In this post, to coin a phrase from Paul Wade, I shall be delving into what exercises I recommend to give you a six-pack from hell! […]