Introduction to Calisthenics – Lying Leg Raises

In the incline push-ups and inverted rows tutorials of this series, I listed the rectus abdominis as a stablising muscle. This is because your abdominal muscles are made for stabilising the spine and […]

How To Get a Six Pack – Exercises

   In part one, I wrote diet is the most important factor in getting a six-pack and gave a handful of my tips on how to get your diet right. In […]