Maximum Potential Calisthenics
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Close Hand Push-ups

The first progression after full push-ups towards the one arm push-up is the close hand push-up. By moving your hands closer together, it puts more emphasis on your triceps, which will need to grow stronger in order to perform a one arm push-up.

Introduction to Calisthenics – Incline Push-ups

Keep your body straight

The push-up is probably one of the most recognised bodyweight exercises. However, many people focus on quantity rather than quality with their push-ups. This is a mistake, to get true strength, we should concentrate on getting perfect form from the push-up. This guide will detail push-up progressions for beginners. Remember, focus on your form to […]