Inside this sleep series, you will discover many things including Tips & hacks to sleep better; what may be impeding your restfulness, and how to change it. What your circadian rhythm is and why it matters. Which supplements do and don’t work, and why. You will also find excerpts from peer-reviewed meta-analysis studies as well as anecdotal evidence from Nathan’s sleep data. The time to better your sleep is now.
Stress is unavoidable in life, but we should all take the time to figure out some non-destructive ways to destress from whatever hurdles we have to overcome in our day. […]
Due to the popularity of part 1 and part 2 of my guide on how to get a six pack, as well as a couple of requests for extra info, I thought I’d put […]