Introduction to Calisthenics – Bodyweight Squats
[embedyt] https://www.youtube.com/watch?v=X1NI4VFCuDI&width=450&height=253&rel=0[/embedyt] The bodyweight squat is probably one of the most forgotten natural exercises; watch a young child play and you will see that they perform perfect squatting technique without trying and will sit in the bottom position of a squat for a considerable time without discomfort. Fast forward to adulthood and modern man has […]