Maximum Potential Calisthenics
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Introduction to Calisthenics – Inverted Rows

The Inverted Row is a great exercise for strengthening your upper back muscles. Furthermore, it can be used as a precursor to working on full pull-ups. To progress to this you may need to start off with some upright rows first. [embedyt][/embedyt] Alternative Names Australian pull-up Horizontal pull-up Form Here are a few pointers […]