Introduction to Calisthenics – Inverted Rows
The Inverted Row is a great exercise for strengthening your upper back muscles. Furthermore, it can be used as a precursor to working on full pull-ups. To progress to this you may need to start off with some upright rows first. [embedyt] https://www.youtube.com/watch?v=NXHOZPkn6R0&width=450&height=253&rel=0[/embedyt] Alternative Names Australian pull-up Horizontal pull-up Form Here are a few pointers […]