Introduction to Calisthenics – Short Bridges
After reading the tutorials from this introduction to calisthenics, if you only add this exercise to your workouts, then it will have been worth your time. [embedyt] https://www.youtube.com/watch?v=P8nZVHxpAh0&width=450&height=253&rel=0[/embedyt] Paul Wade of Convict Conditioning describes the bridge as the most important exercise and I have to say that I agree with him. Alternative Names Glute bridge […]