Bodyweight Strength Training – How to Build Muscular Strength With Calisthenics

Dave and Nathan Front Lever Sydney

Calisthenics has gained popularity in the last decade, featuring ever-increasing feats of strength. But how does this increase in strength happen, and how can we maximize it?

In this comprehensive article, I will explain why our body reacts to strength training in the way it does and discuss which training methods to use for freestyle or strength.