Calisthenics Myths Debunked: Why Anyone Can Train Bodyweight
Calisthenics is body-weight strength training, so you mainly use your body weight for resistance instead of weights. Strength training offers a range of benefits: building muscle mass and strength leads to a more toned appearance, stronger bones, improved joint protection, and a reduced risk of injuries. Common myths/ concerns: I’m Not Strong Enough for Calisthenics […]