The Pistol Squat is one of the most difficult bodyweight leg exercises to master. Requiring strength, stability, and mobility, it is the ultimate exercise in bodyweight leg strength.
Grease the Groove (GtG) is a methodology for improving your strength with specific movements written by Pavel Tsatsouline. At MP Calisthenics, we have modified this to fit into one session and have seen great improvements in strength as a result.
There are many ways that you can vary the form of the standard pull-up. In this post we shall explore some of these options and offer the benefits and drawbacks to each variation.