Calisthenics is growing in popularity and for good reason. Performed well and consistently, calisthenics has the potential to be a life-changer for its participants. We love calisthenics! Here are 12 […]
Handstand are gaining in popularity, thanks in part to the awareness and inspiration provided by social media. It’s not without merit though, there are some really awesome benefits to performing […]
Calisthenics has gained popularity in the last decade, featuring ever-increasing feats of strength. But how does this increase in strength happen, and how can we maximize it?
In this comprehensive article, I will explain why our body reacts to strength training in the way it does and discuss which training methods to use for freestyle or strength.
Quick Stats Age: 25 Height : 6″1 (187 cm) Weight: 73 kgs Country of Origin: Australia Social Media: instagram Achievements: AusFitnessShow Melb 2019 1st🥇 WSWCF Brisbane 2018 2nd🥈 WSWCF World […]
The pistol squat is widely considered the ultimate bodyweight leg feat, requiring strength, stability and flexibility.
However, athletes are constantly looking for new ways to push their strength potential. Enter the dragon pistol squat!
The explosive muscle-up is one of the most sought after moves in calisthenics, but what if I told you there’s an even harder challenge that will give you greater strength gains and looks just as flashy..?
Strong Lifts 5×5 is one of the most famous weightlifting programs on the web, using compound moves it has been proven to get results time and time again.
What better workout to start our Weightlifting Workouts Converted to Calisthenics.
The Pistol Squat is one of the most difficult bodyweight leg exercises to master.
Requiring strength, stability, and mobility, it is the ultimate exercise in bodyweight leg strength.
12 techniques and lifestyle changes to help you bust through your calisthenics plateaus.
A simple 5×5 calisthenics workout filmed at Don Lucas Reserve in Cronulla, Sutherland Shire