12 Reasons We Love Calisthenics

How to progress bodyweight exercises

Calisthenics is growing in popularity and for good reason. Performed well and consistently, calisthenics has the potential to be a life-changer for its participants. We love calisthenics! Here are 12 […]

12 Reasons You Should Learn to Handstand

Nathan Leith Handstand

Handstand are gaining in popularity, thanks in part to the awareness and inspiration provided by social media. It’s not without merit though, there are some really awesome benefits to performing […]

Bodyweight Strength Training – How to Build Muscular Strength With Calisthenics

Dave and Nathan Front Lever Sydney

Calisthenics has gained popularity in the last decade, featuring ever-increasing feats of strength. But how does this increase in strength happen, and how can we maximize it?

In this comprehensive article, I will explain why our body reacts to strength training in the way it does and discuss which training methods to use for freestyle or strength.

An Interview With Robbie Preston

Robbie Preston

Quick Stats Age: 25 Height : 6″1 (187 cm) Weight: 73 kgs Country of Origin: Australia Social Media:  instagram Achievements: AusFitnessShow Melb 2019 1st🥇 WSWCF Brisbane 2018 2nd🥈 WSWCF World […]