The pistol squat is widely considered the ultimate bodyweight leg feat, requiring strength, stability and flexibility.
However, athletes are constantly looking for new ways to push their strength potential. Enter the dragon pistol squat!
The explosive muscle-up is one of the most sought after moves in calisthenics, but what if I told you there’s an even harder challenge that will give you greater strength gains and looks just as flashy..?
Strong Lifts 5×5 is one of the most famous weightlifting programs on the web, using compound moves it has been proven to get results time and time again.
What better workout to start our Weightlifting Workouts Converted to Calisthenics.
The Pistol Squat is one of the most difficult bodyweight leg exercises to master.
Requiring strength, stability, and mobility, it is the ultimate exercise in bodyweight leg strength.
12 techniques and lifestyle changes to help you bust through your calisthenics plateaus.
A simple 5×5 calisthenics workout filmed at Don Lucas Reserve in Cronulla, Sutherland Shire
Our first YouTube series kicks off with Dave Vs Nathan.
How do we make bodyweight exercises more difficult without increasing the reps? This guide shall take you through 13 ways to get you there.
If your main goal is to build bigger muscles, then follow these 12 rules and you’ll see the best muscle gains of your life!
Grease the Groove (GtG) is a methodology for improving your strength with specific movements written by Pavel Tsatsouline. At MP Calisthenics, we have modified this to fit into one session and have seen great improvements in strength as a result.