20 Calisthenics Moves For You To Unlock
Calisthenics is a type of exercise that uses your own bodyweight as resistance to build strength and muscle. It requires little to no equipment and can be performed almost anywhere, […]
12 Reasons We Love Calisthenics
Calisthenics is growing in popularity and for good reason. Performed well and consistently, calisthenics has the potential to be a life-changer for its participants. We love calisthenics! Here are 12 […]
12 Reasons You Should Learn to Handstand
Handstand are gaining in popularity, thanks in part to the awareness and inspiration provided by social media. It’s not without merit though, there are some really awesome benefits to performing […]
Bodyweight Strength Training – How to Build Muscular Strength With Calisthenics
Calisthenics has gained popularity in the last decade, featuring ever-increasing feats of strength. But how does this increase in strength happen, and how can we maximize it?
In this comprehensive article, I will explain why our body reacts to strength training in the way it does and discuss which training methods to use for freestyle or strength.
An Interview With Robbie Preston
Quick Stats Age: 25 Height : 6″1 (187 cm) Weight: 73 kgs Country of Origin: Australia Social Media: instagram Achievements: AusFitnessShow Melb 2019 1st🥇 WSWCF Brisbane 2018 2nd🥈 WSWCF World […]
Dragon Pistol Squat – How to Unlock One of the Most Difficult Bodyweight Squats
The pistol squat is widely considered the ultimate bodyweight leg feat, requiring strength, stability and flexibility.
However, athletes are constantly looking for new ways to push their strength potential. Enter the dragon pistol squat!
The Slow Muscle-up – How to Conquer One of the Most Difficult Muscle-ups
The explosive muscle-up is one of the most sought after moves in calisthenics, but what if I told you there’s an even harder challenge that will give you greater strength gains and looks just as flashy..?
Weightlifting Workouts Converted to Calisthenics – Strong Lifts 5×5
Strong Lifts 5×5 is one of the most famous weightlifting programs on the web, using compound moves it has been proven to get results time and time again.
What better workout to start our Weightlifting Workouts Converted to Calisthenics.
Pistol Squat – The Ultimate Progression Guide
The Pistol Squat is one of the most difficult bodyweight leg exercises to master.
Requiring strength, stability, and mobility, it is the ultimate exercise in bodyweight leg strength.
12 Ways to Bust Through a Plateau
12 techniques and lifestyle changes to help you bust through your calisthenics plateaus.