Maximum Potential Calisthenics
Close this search box.

20 Calisthenics Moves For You To Unlock

20 Moves to Master Display Image

Calisthenics is a training method that uses your own bodyweight as resistance to build strength and muscle. It requires little to no equipment and can be performed almost anywhere, making it a convenient and effective way to stay in shape. Rather than adding weight to increase the difficulty of an exercise, we simply adjust the […]

12 Reasons We Love Calisthenics

How to progress bodyweight exercises

Calisthenics is growing in popularity and for good reason. Performed well and consistently, calisthenics has the potential to be a life-changer for its participants. We love calisthenics! Here are 12 reasons we’re convinced that you will too 😊 1. Calisthenics Never Gets Boring If you’re working on your dead-lift, it doesn’t matter if you’re lifting […]

12 Reasons You Should Learn to Handstand

Nathan Leith Handstand

Handstand are gaining in popularity, thanks in part to the awareness and inspiration provided by social media. It’s not without merit though, there are some really awesome benefits to performing a handstand. Read on to find out why you should start your handstand journey today. 1. Handstands Look Cool! Let’s be honest, if you were […]

Bodyweight Strength Training – How to Build Muscular Strength With Calisthenics

Dave and Nathan Front Lever Sydney

Calisthenics has gained popularity in the last decade, featuring ever-increasing feats of strength. But how does this increase in strength happen, and how can we maximize it?

In this comprehensive article, I will explain why our body reacts to strength training in the way it does and discuss which training methods to use for freestyle or strength.

An Interview With Robbie Preston

Robbie Preston

Quick Stats Age: 25 Height : 6″1 (187 cm) Weight: 73 kgs Country of Origin: Australia Social Media:  instagram Achievements: AusFitnessShow Melb 2019 1st🥇 WSWCF Brisbane 2018 2nd🥈 WSWCF World Cup 2018 How Long Have You Been Doing Calisthenics? I have been training specifically Calisthenics for 4 and a half years. I started in 2016 […]