Celebrating Small Wins: Why Every Achievement Matters
Success is often seen as the culmination of big, life-changing events. But the reality is, success is built from small, everyday victories. These “small wins” are the stepping stones to greater achievements and deserve to be celebrated. Whether in fitness, work, or personal growth, acknowledging these moments is crucial for long-term motivation and progress. At […]
Improving Mobility: Essential Stretches for Calisthenics Athletes
In calisthenics, mobility plays a critical role in executing movements effectively and preventing injury. Whether you’re working towards mastering handstands, muscle-ups, or just aiming for better functional movement, maintaining flexibility is key. In his latest video, Nathan from Maximum Potential Calisthenics (MPC) walks us through six essential stretches that will help improve mobility for any […]
Why We Love Outdoor Training: Insights from Your Coaches
When I moved to Sydney in 2011, I was immediately drawn to the outdoor training culture. Coming from the UK, where outdoor fitness was mostly limited to running or team sports, I had never experienced anything quite like it. Sydney introduced me to a vibrant scene of outdoor gyms and fitness communities that became a […]
Why There’s No Better Time Than Now to Start Your Calisthenics Journey
https://www.youtube.com/watch?v=oduTBc7oEF0 When it comes to fitness, most people are guilty of putting it off. We tell ourselves we’ll start on Monday, after things settle down, or when we feel more motivated. But the truth is, there’s no such thing as the “perfect” time. The perfect time doesn’t exist. If you’re serious about improving your health, […]
Andrea Giannini’s 4-Year Calisthenics Journey: From Zero to One-Arm Handstand
Community First: How MPC Builds a Supportive Fitness Environment
At Maximum Potential Calisthenics (MPC), we’re committed to fostering a fitness environment where everyone feels supported and motivated. While achieving personal goals is crucial, the community you surround yourself with can make all the difference in your fitness journey. Here at MPC, we believe in putting the community first—not just as a slogan, but as […]
Training for Tough Mudder: A Calisthenics-Based Approach
When it comes to Tough Mudder, you’re up against more than just distance. It’s an event that challenges every facet of your fitness—strength, endurance, agility, and balance. Having completed several Tough Mudders, I’ve found that the most effective way to prepare is by combining calisthenics and running. Together, these two forms of training build the […]
The Challenges and Rewards of Coaching Calisthenics: 10+ Years of Experience
When I first began coaching calisthenics over a decade ago, it was a rare sight to see someone executing advanced moves like a muscle-up. I remember there was one guy in the park, Alex, who could do a muscle-up, and we all thought he was a god. Fast forward to today, and it’s not unusual […]
The Power of Goal Setting: Why It’s Crucial for Success
Achieving success in any area of life doesn’t happen by accident—it requires deliberate action and a clear sense of direction. Whether it’s mastering a new calisthenics move, improving your running time, or simply getting fitter, setting goals is the key to making it happen. But why exactly is goal setting so crucial? And how can […]
How Kathryn Conquered the Muscle-up: A Journey of Strength and Power
Kathryn’s journey to mastering the muscle-up began with a spark of ambition. In February 2022, she approached me with a clear goal: she wanted to achieve a muscle-up before setting off on her travels at the end of the year. At that time, Kathryn could only manage two chin-ups, but she wasn’t discouraged. With determination […]