Calisthenics Freestyle – Dynamics in the Art of Bodyweight Training
Calisthenics, also known as street workout, is a bodyweight training regiment that hails from Eastern Europe. Since then it has infected the entire globe. The energy and hype of calisthenics is unparalleled. Although calisthenics once had humble origins in basic bodyweight movement patterns, the new wave of calisthenics is all about statics and dynamics (also […]