5 Ways Bodyweight Training Can Complement Your Weightlifting Routine
Some people say that lifting heavy weights in the gym is the best way to build strength and muscle. Others say it’s calisthenics and mastering bodyweight exercises. The truth is they’re both right! But the problem is that too many people believe you have to choose one or the other: Lifting weights or bodyweight training. […]
12 Ways to Bust Through a Plateau
12 techniques and lifestyle changes to help you bust through your calisthenics plateaus.
13 Ways to Progress a Bodyweight Exercise
How do we make bodyweight exercises more difficult without increasing the reps? This guide shall take you through 13 ways to get you there.
12 Rules for Building Muscle
If your main goal is to build bigger muscles, then follow these 12 rules and you’ll see the best muscle gains of your life!
5 Mistakes People Make When Starting Calisthenics and How to Avoid Them
In this guest post, Rick Donohoe from Calisthenics 101 will present to you 5 mistakes that beginners to calisthenics often make.
12 Rules For Gaining Strength
Strength Training Want to learn the secrets to gaining true superhuman calisthenics strength? If your main goal is big show off muscles that can’t lift anywhere near what they should, then this isn’t the post for you. Strength training is about allowing you to lift the heaviest you can, or perform advanced feats of bodyweight strength. Obey these […]