Calisthenics has gained popularity in the last decade, featuring ever-increasing feats of strength. But how does this increase in strength happen, and how can we maximize it?
In this comprehensive article, I will explain why our body reacts to strength training in the way it does and discuss which training methods to use for freestyle or strength.
Inside this sleep series, you will discover many things including Tips & hacks to sleep better; what may be impeding your restfulness, and how to change it. What your circadian rhythm is and why it matters. Which supplements do and don’t work, and why. You will also find excerpts from peer-reviewed meta-analysis studies as well as anecdotal evidence from Nathan’s sleep data. The time to better your sleep is now.
Strong Lifts 5×5 is one of the most famous weightlifting programs on the web, using compound moves it has been proven to get results time and time again.
What better workout to start our Weightlifting Workouts Converted to Calisthenics.
Some people say that lifting heavy weights in the gym is the best way to build strength and muscle. Others say it’s calisthenics and mastering bodyweight exercises. The truth is […]
12 techniques and lifestyle changes to help you bust through your calisthenics plateaus.
How do we make bodyweight exercises more difficult without increasing the reps? This guide shall take you through 13 ways to get you there.
If your main goal is to build bigger muscles, then follow these 12 rules and you’ll see the best muscle gains of your life!
In this guest post, Rick Donohoe from Calisthenics 101 will present to you 5 mistakes that beginners to calisthenics often make.
Strength Training Want to learn the secrets to gaining true superhuman calisthenics strength? If your main goal is big show off muscles that can’t lift anywhere near what they should, then this isn’t […]