Learn To Bail-Out Of A Handstand & Overcome Fear
In this article we explain how to bail out of a handstand so you can overcome fear of doing a handstand. Get confident and learn how to safely exit a handstand.
Master Handstands Without the Wall – 4 Progressions To Get You There
Leaving the wall may seem out of sight, but when you focus on one progression and perfect it, you can move on to the next. Freestanding handstand here you come!
3 Tricks To Make Handstand Balance Easy and Achievable
Learn about the fundamentals of handstand balancing plus master these 3 steps to improve your technique.
Is Calisthenics Better Than Weights?
Who wouldn’t want the sleek, flexible & well-defined physiques that you see on your feed? In threads? In your…
20 Calisthenics Moves For You To Unlock
Calisthenics is a training method that uses your own bodyweight as resistance to build strength and muscle. It requires little to no equipment and can be performed almost anywhere, making it a convenient and effective way to stay in shape. Rather than adding weight to increase the difficulty of an exercise, we simply adjust the […]
The Benefits of Calisthenics for Reducing Lower Back Pain
Let’s face it, most of us will experience some form of back pain. It can be disruptive, limiting our movement and reducing our sense of well-being. We want to heal lower back pain fast so we can get back to everyday life. If You Are Experiencing Lower Back Pain You Are Not Alone Millions of […]
12 Reasons We Love Calisthenics
Calisthenics is growing in popularity and for good reason. Performed well and consistently, calisthenics has the potential to be a life-changer for its participants. We love calisthenics! Here are 12 reasons we’re convinced that you will too 😊 1. Calisthenics Never Gets Boring If you’re working on your dead-lift, it doesn’t matter if you’re lifting […]
Bodyweight Strength Training – How to Build Muscular Strength With Calisthenics
Calisthenics has gained popularity in the last decade, featuring ever-increasing feats of strength. But how does this increase in strength happen, and how can we maximize it?
In this comprehensive article, I will explain why our body reacts to strength training in the way it does and discuss which training methods to use for freestyle or strength.
Get Better Sleep – The Definitive Guide
Inside this sleep series, you will discover many things including Tips & hacks to sleep better; what may be impeding your restfulness, and how to change it. What your circadian rhythm is and why it matters. Which supplements do and don’t work, and why. You will also find excerpts from peer-reviewed meta-analysis studies as well as anecdotal evidence from Nathan’s sleep data. The time to better your sleep is now.
Weightlifting Workouts Converted to Calisthenics – Strong Lifts 5×5
Strong Lifts 5×5 is one of the most famous weightlifting programs on the web, using compound moves it has been proven to get results time and time again.
What better workout to start our Weightlifting Workouts Converted to Calisthenics.