Strong Lifts 5×5 is one of the most famous weightlifting programs on the web, using compound moves it has been proven to get results time and time again.
What better workout to start our Weightlifting Workouts Converted to Calisthenics.
Some people say that lifting heavy weights in the gym is the best way to build strength and muscle. Others say it’s calisthenics and mastering bodyweight exercises. The truth is […]
12 techniques and lifestyle changes to help you bust through your calisthenics plateaus.
How do we make bodyweight exercises more difficult without increasing the reps? This guide shall take you through 13 ways to get you there.
If your main goal is to build bigger muscles, then follow these 12 rules and you’ll see the best muscle gains of your life!
In this guest post, Rick Donohoe from Calisthenics 101 will present to you 5 mistakes that beginners to calisthenics often make.
Strength Training Want to learn the secrets to gaining true superhuman calisthenics strength? If your main goal is big show off muscles that can’t lift anywhere near what they should, then this isn’t […]