How To Get a Six Pack – Exercises

   In part one, I wrote diet is the most important factor in getting a six-pack and gave a handful of my tips on how to get your diet right. In […]

Hanging V Raises

Last week I mentioned that I was going to try hanging V raises to try and take my leg raises to the next level. Having tried them, I can safely […]

Hanging Leg Raises

I’ve been at the master step of hanging leg raises for a few months now. In that time I’ve managed to build my reps up fairly well, last week managing […]