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How To Get a Six Pack – Sleep, Stress and Food Plan

Due to the popularity of part 1 and part 2 of my guide on how to get a six pack, as well as a couple of requests for extra info, I thought I’d put together a part 3 with a few extra pointers as well as an example of what I might eat in a week. Cardio Blackmores Sydney […]

How To Get a Six Pack – Diet

Before we jump into this post I would like to make one thing clear, I train for strength first and foremost, I’d rather have a functionally strong core with no six pack, than a weak one with an impressive six pack; the aesthetics are a bonus and that goes for all my muscles. With that […]

The Day Before the Race

Tomorrow I have my final full on running race of the season (I’ve still got Tough Mudder next month but that’s a mixture of running and obstacles), this is the Blackmoores Running Festival in which I’m entering the half marathon. I’ve done a lot of training this year so feel ready for it and having […]