Introduction to Calisthenics – Short Bridges
After reading the tutorials from this introduction to calisthenics, if you only add this exercise to your workouts, then it will have been worth your time. [embedyt] https://www.youtube.com/watch?v=P8nZVHxpAh0&width=450&height=253&rel=0[/embedyt] Paul Wade of Convict Conditioning describes the bridge as the most important exercise and I have to say that I agree with him. Alternative Names Glute bridge […]
Injury Update
I mentioned last week that I had an injury. I’ve been getting remedial massage to help treat the injury, the last one I had was on Tuesday and it felt a lot better this time (in fact so much better I managed a sneaky muscle up today without any pain). On top of that I was […]
Anterior Pelvic Tilt and Other Posture Problems
