Introduction to Calisthenics – Short Bridges
After reading the tutorials from this introduction to calisthenics, if you only add this exercise to your workouts, then it will have been worth your time. [embedyt] https://www.youtube.com/watch?v=P8nZVHxpAh0&width=450&height=253&rel=0[/embedyt] Paul Wade […]
Improving My Posture – Rumble Roller
Continuing my series of posture related posts, another way I am attempting to improve my posture is by using the rumble roller everyday to stretch my upper back. For those […]
Improving My Posture – Hip Flexor Stretches
Continuing my series of posture related posts I’d like to link to a video that I have been using to improve my hip flexor mobility. The reason why this is important […]
Injury Update
I mentioned last week that I had an injury. I’ve been getting remedial massage to help treat the injury, the last one I had was on Tuesday and it felt a […]
Improving My Posture – Bridging
I wrote in my last post that I had a few posture problems that I am trying to fix. Now being a big fan of Convict Conditioning it’s probably not surprising that […]
Anterior Pelvic Tilt and Other Posture Problems
I currently have a bit of an injury, nothing too serious but has given me some time to reflect on my training. Following Convict Conditioning for nearly 2 years has given me very […]