Introduction to Calisthenics – Short Bridges

Short Bridge

After reading the tutorials from this introduction to calisthenics, if you only add this exercise to your workouts, then it will have been worth your time. [embedyt][/embedyt] Paul Wade […]

Improving My Posture – Rumble Roller

Continuing my series of posture related posts, another way I am attempting to improve my posture is by using the rumble roller everyday to stretch my upper back. For those […]

Injury Update

I mentioned last week that I had an injury. I’ve been getting remedial massage to help treat the injury, the last one I had was on Tuesday and it felt a […]

Improving My Posture – Bridging

I wrote in my last post that I had a few posture problems that I am trying to fix. Now being a big fan of Convict Conditioning it’s probably not surprising that […]

Anterior Pelvic Tilt and Other Posture Problems

I currently have a bit of an injury, nothing too serious but has given me some time to reflect on my training. Following Convict Conditioning for nearly 2 years has given me very […]