Calisthenics Myths Debunked: Why Anyone Can Train Bodyweight
Calisthenics is body-weight strength training, so you mainly use your body weight for resistance instead of weights. Strength training offers a range of benefits: building muscle mass and strength leads to a more toned appearance, stronger bones, improved joint protection, and a reduced risk of injuries. Common myths/ concerns: I’m Not Strong Enough for Calisthenics […]
Bodyweight Strength Training – How to Build Muscular Strength With Calisthenics
Calisthenics has gained popularity in the last decade, featuring ever-increasing feats of strength. But how does this increase in strength happen, and how can we maximize it?
In this comprehensive article, I will explain why our body reacts to strength training in the way it does and discuss which training methods to use for freestyle or strength.
Grease The Groove
Grease the Groove (GtG) is a methodology for improving your strength with specific movements written by Pavel Tsatsouline. At MP Calisthenics, we have modified this to fit into one session and have seen great improvements in strength as a result.
12 Rules For Gaining Strength
Strength Training Want to learn the secrets to gaining true superhuman calisthenics strength? If your main goal is big show off muscles that can’t lift anywhere near what they should, then this isn’t the post for you. Strength training is about allowing you to lift the heaviest you can, or perform advanced feats of bodyweight strength. Obey these […]