Strength Training

Grease The Groove

By |2018-05-22T14:18:42+00:00May 22nd, 2018|Strength Training|

Grease the Groove (GtG) is a methodology for improving your strength with specific movements written by Pavel Tsatsouline. At MP Calisthenics, we have modified this to fit into one session and have seen great improvements in strength as a result.