Top Thoracic Mobility Stretches
By Physiotherapist, Vanessa Boon Our thoracic spine, which is the midsection of our back, is responsible for most of our movement in our midsections. Having good thoracic mobility is key for good posture, overhead movements and many other sports. Long hours of work and poor posture can lead to increased stiffness = poor movement = […]
The 7 Stretches of Highly Flexible People
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Injury Update
I mentioned last week that I had an injury. I’ve been getting remedial massage to help treat the injury, the last one I had was on Tuesday and it felt a lot better this time (in fact so much better I managed a sneaky muscle up today without any pain). On top of that I was […]
Anterior Pelvic Tilt and Other Posture Problems
I currently have a bit of an injury, nothing too serious but has given me some time to reflect on my training. Following Convict Conditioning for nearly 2 years has given me very good bodyweight strength, I can do Muscle ups, Ring Muscleups, Pistol Squats and One Arm Pushups amongst other things, all exercises which 3 years ago I never would have dreamed I […]