Top Thoracic Mobility Stretches

Thoracic Stretch

By Physiotherapist, Vanessa Boon Our thoracic spine, which is the midsection of our back, is responsible for most of our movement in our midsections. Having good thoracic mobility is key […]

The 7 Stretches of Highly Flexible People

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Injury Update

I mentioned last week that I had an injury. I’ve been getting remedial massage to help treat the injury, the last one I had was on Tuesday and it felt a […]

Anterior Pelvic Tilt and Other Posture Problems

I currently have a bit of an injury, nothing too serious but has given me some time to reflect on my training. Following Convict Conditioning for nearly 2 years has given me very […]