Top Thoracic Mobility Stretches
By Physiotherapist, Vanessa Boon Our thoracic spine, which is the midsection of our back, is responsible for most of our movement in our midsections. Having good thoracic mobility is key for good posture, overhead movements and many other sports. Long hours of work and poor posture can lead to increased stiffness = poor movement = […]
The 7 Stretches of Highly Flexible People
Let’s be honest with each other: We want our workouts to be quick and effective. That’s why compound exercises such as pull-ups and push-ups, squats and any variation of them are my go-to tools when assembling an effective workout. We also want to do the cool stuff. Things like one-arm handstands. The moves that, when […]
Injury Update
I mentioned last week that I had an injury. I’ve been getting remedial massage to help treat the injury, the last one I had was on Tuesday and it felt a lot better this time (in fact so much better I managed a sneaky muscle up today without any pain). On top of that I was […]
Anterior Pelvic Tilt and Other Posture Problems
