How To Get a Six Pack – Diet
Before we jump into this post I would like to make one thing clear, I train for strength first and foremost, I’d rather have a functionally strong core with no six pack, than a weak one with an impressive six pack; the aesthetics are a bonus and that goes for all my muscles. With that […]
Sydney Morning Herald Half Marathon
Today I ran the SMH Half Marathon. I previous posted about this and the fundraising that we have been doing, including a leg wax. Today was all about the onesie; Yury, Stu and I started and finished the half marathon together in a respectable 1:54. Our aim was simply to complete it without dehydrating as […]
Waxing For Premature Babies!
Pictures From Recent Training Sessions
A couple of weeks ago, we took a few pictures from my training sessions at work; here are some of the best. Tim performing a one arm handstand Dave getting his first full handstand The following pictures were a part of the circuit that I run every Friday; this circuit is rotated every 4 weeks. […]
Running for Premature Babies – Leg Wax
I previously posted that I will be running the Sydney Half Marathon in May for a charity called Running for Premature Babies. Yury and I decided in order to raise more money we would have a couple of milestones upon reaching certain targets. At $200, which I have now reached, I will be running the race […]