A couple of weeks ago, we took a few pictures from my training sessions at work; here are some of the best.
|Tim performing a one arm handstand
|Dave getting his first full handstand
The following pictures were a part of the circuit that I run every Friday; this circuit is rotated every 4 weeks.
|Yury and Andres leading the way with Frog Jumps
|Chris and I enjoying our Frog Jumps a little too much!
|Everyone loves Burpees
|Onto the Crab Walk
|Yury and Andres first into the Box Jumps
|Followed shortly by Cristina, Bogdan and I
|Into the Commando Crawls
|No circuit is complete without Pull-ups
At this point we stopped taking pictures, but the circuit was completed with an alternating side squat walk, inverted rows, 5 times up and down a flight of stairs, a hill sprint and finally a wheelbarrow walk.