A couple of weeks ago, we took a few pictures from my training sessions at work; here are some of the best.
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Tim performing a one arm handstand |
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Dave getting his first full handstand |
The following pictures were a part of the circuit that I run every Friday; this circuit is rotated every 4 weeks.
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Yury and Andres leading the way with Frog Jumps |
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Chris and I enjoying our Frog Jumps a little too much! |
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Everyone loves Burpees |
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Onto the Crab Walk |
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Yury and Andres first into the Box Jumps |
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Followed shortly by Cristina, Bogdan and I |
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Into the Commando Crawls |
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No circuit is complete without Pull-ups |
At this point we stopped taking pictures, but the circuit was completed with an alternating side squat walk, inverted rows, 5 times up and down a flight of stairs, a hill sprint and finally a wheelbarrow walk.