A couple of weeks ago, we took a few pictures from my training sessions at work; here are some of the best.
 |
| Tim performing a one arm handstand |
 |
| Dave getting his first full handstand |
The following pictures were a part of the circuit that I run every Friday; this circuit is rotated every 4 weeks.
 |
| Yury and Andres leading the way with Frog Jumps |
 |
| Chris and I enjoying our Frog Jumps a little too much! |
 |
| Everyone loves Burpees |
 |
| Onto the Crab Walk |
 |
| Yury and Andres first into the Box Jumps |
 |
| Followed shortly by Cristina, Bogdan and I |
 |
| Into the Commando Crawls |
 |
| No circuit is complete without Pull-ups |
At this point we stopped taking pictures, but the circuit was completed with an alternating side squat walk, inverted rows, 5 times up and down a flight of stairs, a hill sprint and finally a wheelbarrow walk.
