Pull-up Tutorial
Before beginning these progressions towards your first pull-up, I advise that you work through the beginners calisthenics tutorial in particular the inverted rows will help you make good progress with the pull-up progressions. If you’re looking for more detailed information on pull-up form and which to use for specific goals, then check out this post on pull-up […]
Negative One Arm Pullups
I posted last week that I had had a bad day of training and included a video of my poor effort at one arm negative pullups. This week I decided to try again only this time I did it before any other exercises to ensure I was fresh. Have to admit I’m pretty pleased with […]