Maximum Potential Calisthenics

Top Thoracic Mobility Stretches

Thoracic Stretch

By Physiotherapist, Vanessa Boon Our thoracic spine, which is the midsection of our back, is responsible for most of our movement in our midsections. Having good thoracic mobility is key […]

Calisthenics For Runners

Pedro Dias of takes us through his top calisthenics exercises for improving your running.

The 7 Stretches of Highly Flexible People

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The Accidental Calisthenics Enthusiast

When I was at university, like a lot of guys, I was a regular frequenter of the uni gym. I did all the usual free and fixed weight exercises (squats, […]