The Story of a Lazy Teenager
Before I get into the next series of posts I’m planning on writing, I wanted to tell the story of a lazy teenager. Growing up he had dreamed of being […]
Progressive Calisthenics Certification Melbourne

Last weekend I had the pleasure of attending the PCC in Melbourne. For those of you who have missed this, it is a training course ran by Al and Danny […]
Hats Off
Just wanted to write this post to give a quick mention to my brother-in-law Steve who ran the Wirral Half Marathon on Sunday in an astonishing 85:57. In the space […]
Truly Inspirational Video
Bit of a random post today but I came across this video on Youtube, it’s a lecture from a man who had a terminal illness on how to live your […]