Just wanted to write this post to give a quick mention to my brother-in-law Steve who ran the Wirral Half Marathon on Sunday in an astonishing 85:57. In the space of just a few years Steve has transformed himself from a sub 110 half marathon runner to someone who in his own words was quite disappointed with his sub 86 minute time. Show’s what we can achieve with time and a lot of hard work. You’re an inspiration mate, I’ll do my best to ensure the next time we run together you get a bit more of a challenge than the last!
Calisthenics has gained popularity in the last decade, featuring ever-increasing feats of strength. But how does this increase in strength happen, and how can we maximize it?
In this comprehensive article, I will explain why our body reacts to strength training in the way it does and discuss which training methods to use for freestyle or strength.