Maximum Potential Calisthenics

Introduction to Calisthenics – Short Bridges

Short Bridge

After reading the tutorials from this introduction to calisthenics, if you only add this exercise to your workouts, then it will have been worth your time. [embedyt][/embedyt] Paul Wade […]

Introduction to Calisthenics – Lying Leg Raises

In the incline push-ups and inverted rows tutorials of this series, I listed the rectus abdominis as a stablising muscle. This is because your abdominal muscles are made for stabilising the spine and […]

Introduction to Calisthenics – Bodyweight Squats

[embedyt][/embedyt] The bodyweight squat is probably one of the most forgotten natural exercises; watch a young child play and you will see that they perform perfect squatting technique without […]