Introduction to Calisthenics – Short Bridges

Short Bridge

After reading the tutorials from this introduction to calisthenics, if you only add this exercise to your workouts, then it will have been worth your time. Paul Wade of Convict […]

Introduction to Calisthenics – Lying Leg Raises

In the incline push-ups and inverted rows tutorials of this series, I listed the rectus abdominis as a stablising muscle. This is because your abdominal muscles are made for stabilising the spine and […]