The Clean Explosive Bar Muscle-up

In some disciplines the goal of a muscle-up is to make it efficient, so that you can do as many as possible in a short amount of time. With calisthenics, […]

False Grip Bar Muscleup

Following on from the PCC where Al Kavadlo demonstrated the false grip bar muscleup then down into the front lever, I decided to have another go at the false grip bar […]