The Clean Explosive Bar Muscle-up
In some disciplines the goal of a muscle-up is to make it efficient, so that you can do as many as possible in a short amount of time. With calisthenics, this is the opposite. The goal is strength; you have to use more strength and power from the upper body. This is what my current […]
False Grip Bar Muscleup
Following on from the PCC where Al Kavadlo demonstrated the false grip bar muscleup then down into the front lever, I decided to have another go at the false grip bar muscleup myself… I’m quite pleased with the result, wasn’t great form but I got over the bar and as the Kavadlo’s said multiple times last […]
Progressive Calisthenics Certification Melbourne
Last weekend I had the pleasure of attending the PCC in Melbourne. For those of you who have missed this, it is a training course ran by Al and Danny Kavadlo in how to teach Progressive Calisthenics. First off the Kavadlo brothers, these guys are inspirational, incredibly strong and yet so humble. Despite the YouTube […]