The Clean Explosive Bar Muscle-up
In some disciplines the goal of a muscle-up is to make it efficient, so that you can do as many as possible in a short amount of time. With calisthenics, […]
False Grip Bar Muscleup
Following on from the PCC where Al Kavadlo demonstrated the false grip bar muscleup then down into the front lever, I decided to have another go at the false grip bar […]
Progressive Calisthenics Certification Melbourne
Last weekend I had the pleasure of attending the PCC in Melbourne. For those of you who have missed this, it is a training course ran by Al and Danny […]