[email protected]

Maximum Potential Calisthenics

False Grip Bar Muscleup

Following on from the PCC where Al Kavadlo demonstrated the false grip bar muscleup then down into the front lever, I decided to have another go at the false grip bar muscleup myself…

I’m quite pleased with the result, wasn’t great form but I got over the bar and as the Kavadlo’s said multiple times last weekend, the first goal is to get the move, then work on cleaning it up. Stage one completed, just need to clean it up now.

Leave a Reply

Related Posts