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Following on from the PCC where Al Kavadlo demonstrated the false grip bar muscleup then down into the front lever, I decided to have another go at the false grip bar muscleup myself…
I’m quite pleased with the result, wasn’t great form but I got over the bar and as the Kavadlo’s said multiple times last weekend, the first goal is to get the move, then work on cleaning it up. Stage one completed, just need to clean it up now.
In some disciplines the goal of a muscle-up is to make it efficient, so that you can do as many as possible in a short
In no particular order here are 10 channels worth subscribing to. Let me know what you think in the comments section and list any that
Last weekend I had the pleasure of attending the PCC in Melbourne. For those of you who have missed this, it is a training course