My Journey Towards the One Arm Pull Up
Upon the request of Coach Paul Wade, I recently wrote a guest post for the PCC blog and Dragon Door, detailing the progressions I’ve made towards the one arm pull-up; check it out here (affiliate link).
How To Get a Six Pack – Exercises
In part one, I wrote diet is the most important factor in getting a six-pack and gave a handful of my tips on how to get your diet right. In this post, to coin a phrase from Paul Wade, I shall be delving into what exercises I recommend to give you a six-pack from hell! […]