My Journey Towards the One Arm Pull Up

Upon the request of Coach Paul Wade, I recently wrote a guest post for the PCC blog and Dragon Door, detailing the progressions I’ve made towards the one arm pull-up; […]

How To Get a Six Pack – Exercises

   In part one, I wrote diet is the most important factor in getting a six-pack and gave a handful of my tips on how to get your diet right. In […]