Upon the request of Coach Paul Wade, I recently wrote a guest post for the PCC blog and Dragon Door, detailing the progressions I’ve made towards the one arm pull-up; check it out here (affiliate link).
About the Author: Dave Mace
Dave Mace is the founder and head coach of Maximum Potential Calisthenics. He takes great pleasure in motivating and inspiring others to succeed with their own bodyweight training. Success for him is measured in helping others (and himself) to achieve their maximum potential and perform feats of strength that you once thought were impossible! Read more