Upon the request of Coach Paul Wade, I recently wrote a guest post for the PCC blog and Dragon Door, detailing the progressions I’ve made towards the one arm pull-up; check it out here (affiliate link).
One Arm Pull-up Progress – 2014
December 11, 2014
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My main calisthenics goal for 2014 has been the one arm pull-up (OAP). At the beginning of 2014, I set my self the rather
