Growing Muscle Through Calisthenics
I’ve been training calisthenics since the back end of 2011, in that time I have gained a lot of strength. I can perform one arm chin-ups, human flags, muscle-ups, front […]
Petr and Steve’s Calisthenics Highlights 2016
We’ve had a great year of training in 2016, with lots of new students and progress being made every week. During the year, I managed to get quite a few […]
One Arm Pull-up Progress – 2014
My main calisthenics goal for 2014 has been the one arm pull-up (OAP). At the beginning of 2014, I set my self the rather unrealistic goal of being able to […]
Bar Muscleup Progress
When I first began training Convict Conditioning in the park, I would see the odd advanced calisthenics athlete performing muscleups on the bar. I remember adding it to my to […]