Growing Muscle Through Calisthenics

Dave Mace Front and Back Jan 2017

I’ve been training calisthenics since the back end of 2011, in that time I have gained a lot of strength. I can perform one arm chin-ups, human flags, muscle-ups, front […]

One Arm Pull-up Progress – 2014

My main calisthenics goal for 2014 has been the one arm pull-up (OAP). At the beginning of 2014, I set my self the rather unrealistic goal of being able to […]

Bar Muscleup Progress

When I first began training Convict Conditioning in the park, I would see the odd advanced calisthenics athlete performing muscleups on the bar. I remember adding it to my to […]