Maximum Potential Calisthenics
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Growing Muscle Through Calisthenics

Dave Mace Front and Back Jan 2017

I’ve been training calisthenics since the back end of 2011, in that time I have gained a lot of strength. I can perform one arm chin-ups, human flags, muscle-ups, front and back levers and many more. However, though I did gain quite a bit of muscle in the first couple of years, my body has […]

Petr and Steve’s Calisthenics Highlights 2016

Petr and Steve

We’ve had a great year of training in 2016, with lots of new students and progress being made every week. During the year, I managed to get quite a few videos onto my Instagram account. In this series of posts, I’m going to show you some of the best moments from a selection of my students. […]

One Arm Pull-up Progress – 2014

My main calisthenics goal for 2014 has been the one arm pull-up (OAP). At the beginning of 2014, I set my self the rather unrealistic goal of being able to perform a dead-hanging OAP by the end of the year. However, I have made significant progress and with the release of my PCC blog post […]

Bar Muscleup Progress

When I first began training Convict Conditioning in the park, I would see the odd advanced calisthenics athlete performing muscleups on the bar. I remember adding it to my to do list but realised that my pullups would need to vastly improve before training for it. Advance over a year later and my pullups were […]