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5 Ways Bodyweight Training Can Complement Your Weightlifting Routine

Combining Bodyweight Training and Weightlifting

Some people say that lifting heavy weights in the gym is the best way to build strength and muscle. Others say it’s calisthenics and mastering bodyweight exercises. The truth is they’re both right! But the problem is that too many people believe you have to choose one or the other: Lifting weights or bodyweight training. […]