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Quick Stats Age: 25 Height : 6″1 (187 cm) Weight: 73 kgs Country of Origin: Australia Social Media: instagram Achievements: AusFitnessShow Melb 2019 1stš„ WSWCF Brisbane 2018 2ndš„ WSWCF World
Call it whatever you wishā¦ Calisthenics, outdoor training, street workout, bodyweight trainingā¦ No matter how you cut it up, no matter what lingo you use – training in an outdoor
By Physiotherapist, Vanessa Boon Our thoracic spine, which is the midsection of our back, is responsible for most of our movement in our midsections. Having good thoracic mobility is key
What a perfect time to write my first planche articleā¦ Now, I say FIRST because I will be writing a follow-up article once my uhhā¦.. āaverage formā straddle planche evolves
The pistol squat is widely considered the ultimate bodyweight leg feat, requiring strength, stability and flexibility.
However, athletes are constantly looking for new ways to push their strength potential. Enter the dragon pistol squat!
Calisthenics, also known as street workout, is a bodyweight training regiment that hails from Eastern Europe. Since then it has infected the entire globe. The energy and hype of calisthenics