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What a perfect time to write my first planche article… Now, I say FIRST because I will be writing a follow-up article once my uhh….. “average form” straddle planche evolves
The pistol squat is widely considered the ultimate bodyweight leg feat, requiring strength, stability and flexibility.
However, athletes are constantly looking for new ways to push their strength potential. Enter the dragon pistol squat!
Calisthenics, also known as street workout, is a bodyweight training regiment that hails from Eastern Europe. Since then it has infected the entire globe. The energy and hype of calisthenics