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Some people say that lifting heavy weights in the gym is the best way to build strength and muscle. Others say it’s calisthenics and mastering bodyweight exercises. The truth is
The Pistol Squat is one of the most difficult bodyweight leg exercises to master.
Requiring strength, stability, and mobility, it is the ultimate exercise in bodyweight leg strength.
Turruwul Park is located in the inner Sydney suburb of Rosebery and is home to an impressive outdoor gym. You can find the gym on Rothschild Avenue, close to the
If you’ve worked on handstands you know that there is no shortage of aspects to improve… Myles Tainsh breaks down some of these areas into more manageable handstand tips.
Stress is unavoidable in life, but we should all take the time to figure out some non-destructive ways to destress from whatever hurdles we have to overcome in our day.
So you want to be the next student of calisthenics to unlock the eye-popping human flag?! Just imagine holding your body horizontally, suspended in mid-air…