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By Physiotherapist, Vanessa Boon Our thoracic spine, which is the midsection of our back, is responsible for most of our movement in our midsections. Having good thoracic mobility is key
What a perfect time to write my first planche article… Now, I say FIRST because I will be writing a follow-up article once my uhh….. “average form” straddle planche evolves
The pistol squat is widely considered the ultimate bodyweight leg feat, requiring strength, stability and flexibility.
However, athletes are constantly looking for new ways to push their strength potential. Enter the dragon pistol squat!
Calisthenics, also known as street workout, is a bodyweight training regiment that hails from Eastern Europe. Since then it has infected the entire globe. The energy and hype of calisthenics
The explosive muscle-up is one of the most sought after moves in calisthenics, but what if I told you there’s an even harder challenge that will give you greater strength gains and looks just as flashy..?
Strong Lifts 5×5 is one of the most famous weightlifting programs on the web, using compound moves it has been proven to get results time and time again.
What better workout to start our Weightlifting Workouts Converted to Calisthenics.