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Why Train Outdoors? Training outdoors is more than just a workout; it’s an experience that transforms the way you move, think, and feel. At Maximum
Calisthenics offers a versatile and effective way to build strength and muscle and master new skills using your body weight. To make the most of
In February 2012, I had one of those wake-up calls you don’t see coming. The kind that shakes you to your core and forces you
Calisthenics is body-weight strength training, so you mainly use your body weight for resistance instead of weights. Strength training offers a range of benefits: building
In this article we explain how to bail out of a handstand so you can overcome fear of doing a handstand. Get confident and learn how to safely exit a handstand.
Leaving the wall may seem out of sight, but when you focus on one progression and perfect it, you can move on to the next. Freestanding handstand here you come!