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Maximum Potential Calisthenics

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Grease The Groove

Grease the Groove (GtG) is a methodology for improving your strength with specific movements written by Pavel Tsatsouline. At MP Calisthenics, we have modified this to fit into one session and have seen great improvements in strength as a result.

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Pull-up Form Variations

There are many ways that you can vary the form of the standard pull-up.

In this post we shall explore some of these options and offer the benefits and drawbacks to each variation.

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Amira Spear King Kong

Amira Lifts Interview

Amira is a Calisthenics athlete and inspiration for many looking to get into bodyweight strength training. She has picked up new skills very quickly in the short time she has been doing Calisthenics and is a great example of what you can achieve if you train consistently.

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