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A simple 5×5 calisthenics workout filmed at Don Lucas Reserve in Cronulla, Sutherland Shire
Our first YouTube series kicks off with Dave Vs Nathan.
Pedro Dias of Calisthenics-Gear.com takes us through his top calisthenics exercises for improving your running.
How do we make bodyweight exercises more difficult without increasing the reps? This guide shall take you through 13 ways to get you there.
If your main goal is to build bigger muscles, then follow these 12 rules and you’ll see the best muscle gains of your life!
In this guest post, Rick Donohoe from Calisthenics 101 will present to you 5 mistakes that beginners to calisthenics often make.