Movement Circuit – October 2014
October’s movement circuit is online. Once again my good friends HINGe have leant me one of their tracks to use on the video. Check out the rest of their album on iTunes. Here is a breakdown of the movement in this circuit: Starting with simple backwards broad jumps. Make sure you squat when you land […]
Movement Circuit – July 2014
I’d like to introduce a new feature to Maximum Potential Calisthenics, the videoing of my Movement Circuit; we perform this circuit as a finisher every Friday, it usually takes around 10 minutes. I then come up with a new circuit every 5 weeks.This is the biggest video edit I’ve done and also the first time […]