Progressive Calisthenics Certification Melbourne
Last weekend I had the pleasure of attending the PCC in Melbourne. For those of you who have missed this, it is a training course ran by Al and Danny Kavadlo in how to teach Progressive Calisthenics. First off the Kavadlo brothers, these guys are inspirational, incredibly strong and yet so humble. Despite the YouTube […]
Human Flag Progress
In my Friday training session we start with work on the Human Flag. I’m working on the Clutch Flag first, although you’ll notice from my video that I haven’t actually got the clutch hold here, that’s something I’ll try next time. We started training this by keeping the top arm on the horizontal part of […]