Training Calisthenics Whilst on Holiday
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Progressive Calisthenics Certification Melbourne
Last weekend I had the pleasure of attending the PCC in Melbourne. For those of you who have missed this, it is a training course ran by Al and Danny […]
Clutch Flag Progress
Today I started my session with some clutch flag training, been a while since I uploaded a video of my flag progress so here is my latest. I’m going to […]
Human Flag Progress
In my Friday training session we start with work on the Human Flag. I’m working on the Clutch Flag first, although you’ll notice from my video that I haven’t actually […]