Maximum Potential Calisthenics

Pull-up Form Variations

There are many ways that you can vary the form of the standard pull-up.

In this post we shall explore some of these options and offer the benefits and drawbacks to each variation.

Pull-up Tutorial

Before beginning these progressions towards your first pull-up, I advise that you work through the beginners calisthenics tutorial in particular the inverted rows will help you make good progress with the pull-up […]