Pull-ups | Maximum Potential Calisthenics

Pull-up Form Variations

By Dave Mace|2018-04-10T16:13:13+11:00April 3rd, 2018|Pull-ups, Tutorial|

There are many ways that you can vary the form of the standard pull-up. In this post we shall explore some of these options and offer the benefits and drawbacks to each variation.

Calisthenics Highlights Video – June 2015

By Dave Mace|2015-07-08T13:52:12+11:00July 8th, 2015|Bridges, Chewie, Dips, Human Flag, Monthly Highlights Video, Muscle-up, One Arm Pull-up, Pull-ups, Tim Mezups|

June's calisthenics highlights are up: https://www.youtube.com/watch?v=h-8jvZwuh0A This time we're [...]

Calisthenics Highlights Video – January 2015

By Dave Mace|2015-04-26T14:55:03+11:00February 2nd, 2015|Back Lever, Brendon McQueen, Chewie, Chris Barles, Evil Dave, Free-standing Handstands, Front Lever, Kamil Myciuk, L-Sit, Monthly Highlights Video, Pull-ups, Yury Glikin|

With a new year, comes new goals and training plans. [...]

Calisthenics Highlights Video October 2014

By Dave Mace|2018-06-14T10:52:16+11:00November 13th, 2014|Brendon McQueen, Chewie, Convict Conditioning 3, Hand-balancing, Monthly Highlights Video, Pull-ups, Push-ups, Suicide Jump, Tim Mezups|

It's that time again, let's take a look at some [...]

Highlights Video September 2014

By Dave Mace|2015-03-23T06:41:33+11:00October 21st, 2014|Back Lever, Bogdan Luca, Chewie, Handstands, Kamil Myciuk, Monthly Highlights Video, Muscle-up, One Arm Handstand, One Arm Pull-up, Pull-ups, Tim Mezups, Yury Glikin|

It's that time again, let's take a look at some [...]

Pull-up Tutorial

By Dave Mace|2018-05-08T14:25:44+11:00September 23rd, 2014|Biceps, Convict Conditioning 2, Grip, Latissimus Dorsi, Mentality, Pull-ups, Tutorial|

Before beginning these progressions towards your first pull-up, I advise [...]

Highlights Video August 2014

By Dave Mace|2018-06-14T10:53:17+11:00September 19th, 2014|Chris Barles, Elbow Lever, Explosive Push-ups, Inverted Rows, Monthly Highlights Video, Pull-ups, Yury Glikin|

It's that time again, let's take a look at some [...]

Highlights Video July 2014

By Dave Mace|2018-06-14T10:55:27+11:00August 10th, 2014|Bogdan Luca, Brendon McQueen, Bridges, Chris Barles, Kamil Myciuk, Monthly Highlights Video, One Arm Pull-up, Plank, Pull-ups, Push-ups, Tim Mezups, Yury Glikin|

A little later than usual, it's time to review last [...]

Highlights Video May 2014

By Dave Mace|2015-03-23T06:40:24+11:00May 31st, 2014|Andres Koval, Bogdan Luca, Chris Barles, Evil Dave, Grip, Handstands, Monthly Highlights Video, One Arm Handstand, One Arm Pull-up, Pull-ups, Ring Dips, Ring Muscle Up, Yury Glikin|

I'd like to introduce a new feature to Maximum Potential [...]

Progressive Calisthenics Certification Melbourne

By Dave Mace|2015-04-22T11:41:23+11:00February 25th, 2014|Al Kavadlo, Danny Kavadlo, Front Lever, Human Flag, Inspiration, Muscle-up, Progressive Calisthenics Certification, Pull-ups, Push-ups|

Last weekend I had the pleasure of attending the PCC [...]