There are many ways that you can vary the form of the standard pull-up.
In this post we shall explore some of these options and offer the benefits and drawbacks to each variation.
Before beginning these progressions towards your first pull-up, I advise that you work through the beginners calisthenics tutorial in particular the inverted rows will help you make good progress with the pull-up […]
Last weekend I had the pleasure of attending the PCC in Melbourne. For those of you who have missed this, it is a training course ran by Al and Danny […]