Pull-ups

Pull-up Form Variations

By Dave Mace|2018-04-10T16:13:13+11:00April 3rd, 2018|Pull-ups, Tutorial|

There are many ways that you can vary the form of the standard pull-up. In this post we shall explore some of these options and offer the benefits and drawbacks to each variation.

Pull-up Tutorial

By Dave Mace|2018-05-08T14:25:44+11:00September 23rd, 2014|Biceps, Convict Conditioning 2, Grip, Latissimus Dorsi, Mentality, Pull-ups, Tutorial|

Before beginning these progressions towards your first pull-up, I advise [...]

Progressive Calisthenics Certification Melbourne

By Dave Mace|2015-04-22T11:41:23+11:00February 25th, 2014|Al Kavadlo, Danny Kavadlo, Front Lever, Human Flag, Inspiration, Muscle-up, Progressive Calisthenics Certification, Pull-ups, Push-ups|

Last weekend I had the pleasure of attending the PCC [...]