Pull-up Form Variations
There are many ways that you can vary the form of the standard pull-up.
In this post we shall explore some of these options and offer the benefits and drawbacks to each variation.
Pull-up Tutorial
Before beginning these progressions towards your first pull-up, I advise that you work through the beginners calisthenics tutorial in particular the inverted rows will help you make good progress with the pull-up progressions. If you’re looking for more detailed information on pull-up form and which to use for specific goals, then check out this post on pull-up […]
Progressive Calisthenics Certification Melbourne
Last weekend I had the pleasure of attending the PCC in Melbourne. For those of you who have missed this, it is a training course ran by Al and Danny Kavadlo in how to teach Progressive Calisthenics. First off the Kavadlo brothers, these guys are inspirational, incredibly strong and yet so humble. Despite the YouTube […]