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Before beginning these progressions towards your first pull-up, I advise that you work through the beginners calisthenics tutorial in particular the inverted rows will help you make
After reading the tutorials from this introduction to calisthenics, if you only add this exercise to your workouts, then it will have been worth your
In the incline push-ups and inverted rows tutorials of this series, I listed the rectus abdominis as a stablising muscle. This is because your abdominal muscles are made
[embedyt] https://www.youtube.com/watch?v=X1NI4VFCuDI&width=450&height=253&rel=0[/embedyt] The bodyweight squat is probably one of the most forgotten natural exercises; watch a young child play and you will see that they
The Inverted Row is a great exercise for strengthening your upper back muscles. Furthermore, it can be used as a precursor to working on full
The push-up is probably one of the most recognised bodyweight exercises. However, many people focus on quantity rather than quality with their push-ups. This is