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[embedyt] https://www.youtube.com/watch?v=X1NI4VFCuDI&width=450&height=253&rel=0[/embedyt] The bodyweight squat is probably one of the most forgotten natural exercises; watch a young child play and you will see that they perform perfect squatting technique without
The Inverted Row is a great exercise for strengthening your upper back muscles. Furthermore, it can be used as a precursor to working on full pull-ups. To progress to this
The push-up is probably one of the most recognised bodyweight exercises. However, many people focus on quantity rather than quality with their push-ups. This is a mistake, to get true
In part one, I wrote diet is the most important factor in getting a six-pack and gave a handful of my tips on how to get your diet right. In
If you’ve been following my blog or YouTube channel, you will have noticed that I’ve been working on the one arm handstand quite a bit recently. I’ve been practising handstands