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The explosive muscle-up is one of the most sought after moves in calisthenics, but what if I told you there’s an even harder challenge that will give you greater strength gains and looks just as flashy..?
The Pistol Squat is one of the most difficult bodyweight leg exercises to master.
Requiring strength, stability, and mobility, it is the ultimate exercise in bodyweight leg strength.
If you’ve worked on handstands you know that there is no shortage of aspects to improve… Myles Tainsh breaks down some of these areas into more manageable handstand tips.
So you want to be the next student of calisthenics to unlock the eye-popping human flag?! Just imagine holding your body horizontally, suspended in mid-air…
In this guest post, Rick Donohoe from Calisthenics 101 will present to you 5 mistakes that beginners to calisthenics often make.
There are many ways that you can vary the form of the standard pull-up.
In this post we shall explore some of these options and offer the benefits and drawbacks to each variation.