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Maximum Potential Calisthenics

Calisthenics Tutorials

Pull-up Form Variations

There are many ways that you can vary the form of the standard pull-up.

In this post we shall explore some of these options and offer the benefits and drawbacks to each variation.

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Lever Push-ups

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Handstand Push-up

Handstand Push-up Tutorial

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Pike Push-up Start

Pike Push-ups

A pike push-up involves lowering your head from a downward dog position until it touches the ground, then pressing back up to the start position.

It is a great exercise to put more emphasis on the shoulders and start building the strength required for a handstand push-up.

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