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So you want to be the next student of calisthenics to unlock the eye-popping human flag?! Just imagine holding your body horizontally, suspended in mid-air…
In this guest post, Rick Donohoe from Calisthenics 101 will present to you 5 mistakes that beginners to calisthenics often make.
There are many ways that you can vary the form of the standard pull-up.
In this post we shall explore some of these options and offer the benefits and drawbacks to each variation.
In some disciplines the goal of a muscle-up is to make it efficient, so that you can do as many as possible in a short
The next progression after Close Hand Push-ups is the Lever Push-up. With this exercise, we shall start putting more weight through one arm, thus getting us
Once you can perform Pike Push-ups with your hips directly above your shoulders, you are ready to start working on handstand push-ups. Another prerequisite for this is