Maximum Potential Calisthenics
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Calisthenics Tutorials

Nathan Leith demonstrates calisthenics full human flag at Bondi

Human Flag Tutorial

So you want to be the next student of calisthenics to unlock the eye-popping human flag?! Just imagine holding your body horizontally, suspended in mid-air…

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Pull-up Form Variations

There are many ways that you can vary the form of the standard pull-up.

In this post we shall explore some of these options and offer the benefits and drawbacks to each variation.

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Lever Push-ups

The next progression after Close Hand Push-ups is the Lever Push-up. With this exercise, we shall start putting more weight through one arm, thus getting us

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Handstand Push-up

Handstand Push-up Tutorial

Once you can perform Pike Push-ups with your hips directly above your shoulders, you are ready to start working on handstand push-ups. Another prerequisite for this is

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