In this guest post, Rick Donohoe from Calisthenics 101 will present to you 5 mistakes that beginners to calisthenics often make.
There are many ways that you can vary the form of the standard pull-up.
In this post we shall explore some of these options and offer the benefits and drawbacks to each variation.
In some disciplines the goal of a muscle-up is to make it efficient, so that you can do as many as possible in a short amount of time. With calisthenics,
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A pike push-up involves lowering your head from a downward dog position until it touches the ground, then pressing back up to the start position.
It is a great exercise to put more emphasis on the shoulders and start building the strength required for a handstand push-up.
