![Pike Push-up Start](https://www.mpcalisthenics.com/wp-content/uploads/2015/04/Pike-Pushup-Start1-300x208.jpg)
Pike Push-ups
A pike push-up involves lowering your head from a downward dog position until it touches the ground, then pressing back up to the start position.
It is a great exercise to put more emphasis on the shoulders and start building the strength required for a handstand push-up.