Take your calisthenics training to the next level by booking your Free Launch Session today
Our first YouTube series kicks off with Dave Vs Nathan.
This will cover a series of challenges, decided upon by you.
https://www.youtube.com/embed?listType=playlist&list=PL8Fau1Ny3zjlp-MR0eKah58KXSjdsPYQ-&layout=gallery
Calisthenics is a type of exercise that uses your own bodyweight as resistance to build strength and muscle. It requires little to no equipment and can be performed almost anywhere,
Let’s face it, most of us will experience some form of back pain. It can be disruptive, limiting our movement and reducing our sense of well-being. We want to heal
We went down to take a look at the new Don Lucas Reserve Fitness Park in Cronulla to find out if this could be Sydney’s best outdoor gym. The gym