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Our first YouTube series kicks off with Dave Vs Nathan.
This will cover a series of challenges, decided upon by you.
https://www.youtube.com/embed?listType=playlist&list=PL8Fau1Ny3zjlp-MR0eKah58KXSjdsPYQ-&layout=gallery
Calisthenics is body-weight strength training, so you mainly use your body weight for resistance instead of weights. Strength training offers a range of benefits: building
In this article we explain how to bail out of a handstand so you can overcome fear of doing a handstand. Get confident and learn how to safely exit a handstand.
Leaving the wall may seem out of sight, but when you focus on one progression and perfect it, you can move on to the next. Freestanding handstand here you come!