Let’s face it, most of us will experience some form of back pain. It can be disruptive, limiting our movement and reducing our sense of well-being. We want to heal […]
We went down to take a look at the new Don Lucas Reserve Fitness Park in Cronulla to find out if this could be Sydney’s best outdoor gym. The gym […]
All the essential information you need to know about doing a calisthenics leg workout. BONUS: Check out the free calisthenics leg workout session available for download. This workout has exercises […]
Turruwul Park is located in the inner Sydney suburb of Rosebery and is home to an impressive outdoor gym. You can find the gym on Rothschild Avenue, close to the […]
Guy is our new Personal Trainer based in the UK.
We asked him a few questions about his journey into his Calisthenics and fitness.
Information on outdoor gyms in the Sutherland Shire: Including Cronulla, Caringbah, Kurnell and Woronora.