The Benefits of Calisthenics for Reducing Lower Back Pain
Let’s face it, most of us will experience some form of back pain. It can be disruptive, limiting our movement and reducing our sense of well-being. We want to heal […]
Is This Sydney’s Best Outdoor Gym? Don Lucas Reserve Fitness Park
We went down to take a look at the new Don Lucas Reserve Fitness Park in Cronulla to find out if this could be Sydney’s best outdoor gym. The gym […]
Calisthenics Leg Workout
All the essential information you need to know about doing a calisthenics leg workout. BONUS: Check out the free calisthenics leg workout session available for download. This workout has exercises […]
Turruwul Park Outdoor Gym
Turruwul Park is located in the inner Sydney suburb of Rosebery and is home to an impressive outdoor gym. You can find the gym on Rothschild Avenue, close to the […]
An Interview With Guy Cartwright
Guy is our new Personal Trainer based in the UK.
We asked him a few questions about his journey into his Calisthenics and fitness.
Sutherland Shire Outdoor Gyms
Information on outdoor gyms in the Sutherland Shire: Including Cronulla, Caringbah, Kurnell and Woronora.