Closing In On The One Arm Pullup

Or not quite as I reckon I still have at least a solid year of training before I reach it, but in recent weeks I’ve really made some great progress […]

Progressive Calisthenics S4 Method

I mentioned last week that we have started finishing my Friday session with a slightly modified version of the Progressive Calisthenics S4 Method. The S4 method as written by Paul […]

Negative One Arm Pullups

I posted last week that I had had a bad day of training and included a video of my poor effort at one arm negative pullups. This week I decided […]