Closing In On The One Arm Pullup
Or not quite as I reckon I still have at least a solid year of training pullfore I reach it, but in recent weeks I’ve really made some great progress towards the one arm pullup. Starting back in June when I made the decision to change my training plan to work uneven close hand ring […]
Progressive Calisthenics S4 Method
I mentioned last week that we have started finishing my Friday session with a slightly modified version of the Progressive Calisthenics S4 Method. The S4 method as written by Paul Wade, is a routine for getting a very quick 5 minute (including warmup) workout. The idea is you work one area for 4 rounds of […]
Negative One Arm Pullups
I posted last week that I had had a bad day of training and included a video of my poor effort at one arm negative pullups. This week I decided to try again only this time I did it before any other exercises to ensure I was fresh. Have to admit I’m pretty pleased with […]