Take a Step Back to Take Two Steps Forward
I have a very minor niggling injury that keeps reoccurring when I do too many ring muscle-ups. It’s a pain in my forearms and makes them extremely tight. The advice I’m getting on this is I just need to keep working on it to strengthen the forearms. The problem with this is I can only […]
Muscleup, Ring Muscleup and Handstand Pushups Training Plan
I wrote a post a couple of weeks ago detailing my new training plan which I have been using for a few months now. I’d like to follow that up by writing down some of the training plans that my bootcampers and I follow. I’ll start with my Tuesday training plan which is the Muscleup, Ring muscleup […]
Muscleups
Had a very good training day today! After a year and a half of calisthenics training I finally managed a bar muscleup. I’ve been getting pretty close, with my chest to the bar but then today everything fell into place properly, making sure I leaned forward over the bar and the next thing I know […]
Ring Muscle Ups
Just a quick update today. Having come pretty close last week, I managed my first ever ring muscle up today, the regular training for this has paid off. My next goal is to try get some reps out. I’ll upload a video next week. Just for a test I also tried some fingertip pullups today, […]