Take a Step Back to Take Two Steps Forward

I have a very minor niggling injury that keeps reoccurring when I do too many ring muscle-ups. It’s a pain in my forearms and makes them extremely tight. The advice […]


Had a very good training day today! After a year and a half of calisthenics training I finally managed a bar muscleup. I’ve been getting pretty close, with my chest […]

Ring Muscle Ups

Just a quick update today. Having come pretty close last week, I managed my first ever ring muscle up today, the regular training for this has paid off. My next […]