Take a Step Back to Take Two Steps Forward
I have a very minor niggling injury that keeps reoccurring when I do too many ring muscle-ups. It’s a pain in my forearms and makes them extremely tight. The advice […]
Muscleup, Ring Muscleup and Handstand Pushups Training Plan
I wrote a post a couple of weeks ago detailing my new training plan which I have been using for a few months now. I’d like to follow that up by writing […]
Muscleups
Had a very good training day today! After a year and a half of calisthenics training I finally managed a bar muscleup. I’ve been getting pretty close, with my chest […]
Ring Muscle Ups
Just a quick update today. Having come pretty close last week, I managed my first ever ring muscle up today, the regular training for this has paid off. My next […]