Introduction to Calisthenics – Short Bridges
After reading the tutorials from this introduction to calisthenics, if [...]
Introduction to Calisthenics – Lying Leg Raises
In the incline push-ups and inverted rows tutorials of this series, I listed [...]
Introduction to Calisthenics – Bodyweight Squats
The bodyweight squat is probably one of the most forgotten [...]
Introduction to Calisthenics – Inverted Rows
The Inverted Row is a great exercise for strengthening your [...]
Introduction to Calisthenics – Incline Push-ups
The push-up is probably one of the most recognised bodyweight [...]
How To Get a Six Pack – Exercises
In part one, I wrote diet is the most important factor [...]
One Arm Handstand Tutorial
If you've been following my blog or YouTube channel, you [...]