The Slow Muscle-up – How to Conquer One of the Most Difficult Muscle-ups

The explosive muscle-up is one of the most sought after moves in calisthenics, but what if I told you there’s an even harder challenge that will give you greater strength gains and looks just as flashy..?
Weightlifting Workouts Converted to Calisthenics – Strong Lifts 5×5

Strong Lifts 5×5 is one of the most famous weightlifting programs on the web, using compound moves it has been proven to get results time and time again.
What better workout to start our Weightlifting Workouts Converted to Calisthenics.
Pistol Squat – The Ultimate Progression Guide

The Pistol Squat is one of the most difficult bodyweight leg exercises to master.
Requiring strength, stability, and mobility, it is the ultimate exercise in bodyweight leg strength.
12 Ways to Bust Through a Plateau

12 techniques and lifestyle changes to help you bust through your calisthenics plateaus.
Cronulla Calisthenics Workout

A simple 5×5 calisthenics workout filmed at Don Lucas Reserve in Cronulla, Sutherland Shire
Dave Vs Nathan – Series 1

Our first YouTube series kicks off with Dave Vs Nathan.
13 Ways to Progress a Bodyweight Exercise

How do we make bodyweight exercises more difficult without increasing the reps? This guide shall take you through 13 ways to get you there.
12 Rules for Building Muscle

If your main goal is to build bigger muscles, then follow these 12 rules and you’ll see the best muscle gains of your life!
Grease The Groove

Grease the Groove (GtG) is a methodology for improving your strength with specific movements written by Pavel Tsatsouline. At MP Calisthenics, we have modified this to fit into one session and have seen great improvements in strength as a result.
Pull-up Form Variations

There are many ways that you can vary the form of the standard pull-up.
In this post we shall explore some of these options and offer the benefits and drawbacks to each variation.