The 15 Best Outdoor Gyms in Sydney

Bondi Outdoor Gym

Call it whatever you wish… Calisthenics, outdoor training, street workout, bodyweight training… No matter how you cut it up, no matter what lingo you use – training in an outdoor […]

Human Flag Tutorial

Nathan Leith demonstrates calisthenics full human flag at Bondi

So you want to be the next student of calisthenics to unlock the eye-popping human flag?! Just imagine holding your body horizontally, suspended in mid-air…