Learn To Bail-Out Of A Handstand & Overcome Fear
In this article we explain how to bail out of a handstand so you can overcome fear of doing a handstand. Get confident and learn how to safely exit a handstand.
Master Handstands Without the Wall – 4 Progressions To Get You There
Leaving the wall may seem out of sight, but when you focus on one progression and perfect it, you can move on to the next. Freestanding handstand here you come!
3 Tricks To Make Handstand Balance Easy and Achievable
Learn about the fundamentals of handstand balancing plus master these 3 steps to improve your technique.
Is Calisthenics Better Than Weights?
Who wouldn’t want the sleek, flexible & well-defined physiques that you see on your feed? In threads? In your…
Get Better Sleep – The Definitive Guide
Inside this sleep series, you will discover many things including Tips & hacks to sleep better; what may be impeding your restfulness, and how to change it. What your circadian rhythm is and why it matters. Which supplements do and don’t work, and why. You will also find excerpts from peer-reviewed meta-analysis studies as well as anecdotal evidence from Nathan’s sleep data. The time to better your sleep is now.
An Interview With Mariah Stock
Quick Stats Age: 27 Height : 161 cm Weight: ~55 kgs Country of Origin: Austrian/Indonesian born in Mexico Social Media: How Long Have You Been Doing Calisthenics? ~5 years, training since 2011 but started calisthenics in 2016 How Did You Get Started With Calisthenics? I was told for a bikini competition that to place […]
The 15 Best Outdoor Gyms in Sydney
Call it whatever you wish… Calisthenics, outdoor training, street workout, bodyweight training… No matter how you cut it up, no matter what lingo you use – training in an outdoor gym has a vast array of benefits when compared to working out in an indoor gym. Decades worth of scientific research and common knowledge have […]
28 Days to Straddle Planche Tutorial – Full Body Training – HARD WORK
What a perfect time to write my first planche article… Now, I say FIRST because I will be writing a follow-up article once my uhh….. “average form” straddle planche evolves into a perfect form FULL PLANCHE. I recommend reading this story in full in order to gain context, habit-forming tips, motivation and other useful guidelines, […]
Human Flag Tutorial
So you want to be the next student of calisthenics to unlock the eye-popping human flag?! Just imagine holding your body horizontally, suspended in mid-air…