The explosive muscle-up is one of the most sought after moves in calisthenics, but what if I told you there’s an even harder challenge that will give you greater strength gains and looks just as flashy..?
When I first began training Convict Conditioning in the park, I would see the odd advanced calisthenics athlete performing muscleups on the bar. I remember adding it to my to […]
I wrote a post a couple of weeks ago detailing my new training plan which I have been using for a few months now. I’d like to follow that up by writing […]
Just a quick update today, I said last week that I’d managed to do a bar muscleup for the first time, well I took a video today. Am fairly pleased […]
Had a very good training day today! After a year and a half of calisthenics training I finally managed a bar muscleup. I’ve been getting pretty close, with my chest […]
I mentioned last week that I have split my handstand training out of my Thursday session as I find I can’t do both pushups and handstands without affecting each other. […]
In my Thursday session, after we’ve done 2 rounds of Convict Conditioning we do some exercises to try and help get us to be able to do muscleups. This has […]