Just a quick update today, I said last week that I’d managed to do a bar muscleup for the first time, well I took a video today. Am fairly pleased with the form, just need to build up the reps now.
The Slow Muscle-up – How to Conquer One of the Most Difficult Muscle-ups
March 6, 2020
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The explosive muscle-up is one of the most sought after moves in calisthenics, but what if I told you there’s an even harder challenge that will give you greater strength gains and looks just as flashy..?