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Maximum Potential Calisthenics

Pistol Squats

Today I took a video of myself doing a few pistol squats. The form isn’t perfect, my standing leg certainly struggles for stability and my idle leg needs to be a little straighter, furthermore my right leg is a lot weaker than my left but I’m making progress. I took Neil Bendnar’s advice I alternate legs, this allows me to not burn one of the legs out before doing the other and keeps my legs balanced.

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